Weigh In record (no journal entry) for 08 February 2021
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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302 kcal
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Fat: 22.84g | Prot: 18.71g | Carb: 6.30g.
Dinner: Molho Salsa, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Queijo Parmesão (Ralado), Ovo Mexido. more...
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gaining 1.0 lb a week
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