Weigh In record (no journal entry) for 18 January 2011
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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487 kcal
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Fat: 17.01g | Prot: 40.82g | Carb: 44.42g.
Breakfast: Cream (Half & Half), Propel Berry Fitness Water. Lunch: Cream (Half & Half), Hazelnut Protein Bar. Dinner: Half and Half Cream, Chocolate Peanut Butter Bar. more...
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steady weight
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John_172's weight history
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