Weigh In record (no journal entry) for 18 January 2011
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228.5 lb
Lost so far: 23.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1139 kcal
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Fat: 50.33g | Prot: 78.33g | Carb: 95.00g.
Breakfast: butter, sourdough bread, poached egg. Lunch: tribe hummus, hormel compleats turkey & dressing. Dinner: green olives stuffed, Cherry Tomatoes, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Cooked Okra, Frozen Zucchini Souffle. more...
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2855 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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