Weigh In record (no journal entry) for 11 February 2021
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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852 kcal
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Fat: 27.06g | Prot: 50.32g | Carb: 100.17g.
Breakfast: Feinkost Dittmann Pfefferonen Mild-Pikant, Cocktailtomaten, Exquisa Fitline Paprika-Chili, Wasa Mjölk, Zucker, Cappuccino. Lunch: Feinkost Dittmann Pfefferonen Mild-Pikant, Aldi Mozzarella Leicht, Cocktailtomaten, Cucina Balsamico Creme. Dinner: Gruninger Winzerschinken, Hartgekochtes Ei, Gemischter Salat, Cucina Mozzarella Leicht , Cucina Weinessig Bianco, Löwensenf Honig Senf Sauce, Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Mini Roma Rispentomaten. Snacks/Other: Mandeln, Zucker, Espresso, Thomas Henry Spicy Ginger. more...
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losing 0.8 lb a week
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