marrana's Journal, 18 January 2011

112.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 35.33g | Prot: 67.82g | Carb: 223.27g.   Breakfast: Nonfat Caffe Latte (Grande), french loaf, Raspberries, Natural Pure Raw Honey, Blueberries. Lunch: Orange Juice, Natural Pure Raw Honey, organic creamy peanut butter, whole grain Bread. Dinner: Fettuccine, Turkey Breast Meat. Snacks/Other: Edamame, Kettle Corn Popcorn, Snickers Bar (Fun Size), Boiled Egg, Organic Butternut Squash Soup. more...

1984 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...