Weigh In record (no journal entry) for 18 January 2011
|
148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2011:
|
1715 kcal
|
Fat: 56.13g | Prot: 125.98g | Carb: 210.19g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: Broccoli, veggie turkey, Cherry Tomatoes, Dry Roasted Unsalted Almonds, balsamic vinaigrette, Pecorino Romano Grated Cheese, Radishes, Cucumber (Peeled), Celery, Carrots, Romaine Lettuce. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Chocolate Snacks!, sugar free cherry gelatin, Soy Milk Creamer, Fat Free Dairy Whipped Topping, apple. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|