Weigh In record (no journal entry) for 11 February 2021
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219.0 lb
Lost so far: 64.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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581 kcal
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Fat: 15.62g | Prot: 50.64g | Carb: 68.60g.
Breakfast: Aldi Creamy Coleslaw, Aldi Turkey Mince 7% Fat, Cucumber (with Peel) . Dinner: Dry Couscous , Soy Sauce, Bean Sprouts, Aldi Jumbo King Prawns, Tesco Little Gem Lettuce, Tesco Closed Cup Mushrooms, Baby Corn, Sainsbury's Sugar Snap Peas, Carrots , Broccoli . Snacks/Other: Mango. more...
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3150 kcal
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Activities & Exercise:
Badminton - 38 minutes, Hula Hoop - 1 hour and 7 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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