Weigh In record (no journal entry) for 18 January 2011
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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996 kcal
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Fat: 20.80g | Prot: 80.40g | Carb: 117.07g.
Breakfast: Asian Mushroom Soup, creamer, sugar, Coffee. Lunch: lundberg wild blend rice, olive chicken. Dinner: raspberry vin, spinach, Tasty Orange Chops . more...
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losing 2.5 lb a week
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massha's weight history
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