Weigh In record (no journal entry) for 11 February 2021
|
141.5 lb
Lost so far: 45.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
1050 kcal
|
Fat: 50.46g | Prot: 45.75g | Carb: 113.86g.
Breakfast: Mandalina, Yeşil Elma, Namet Hindi Füme 7/24, Mis Yarım Yağlı Süt, Mis Az Yağlı Lor, Yumurta, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Lokma Tatlısı, Buono Şeker İlavesiz Sütlü Çikolata. more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seliniss's weight history
|