Weigh In record (no journal entry) for 18 January 2011
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227.2 lb
Lost so far: 9.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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444 kcal
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Fat: 5.43g | Prot: 6.50g | Carb: 93.78g.
Dinner: Broccoli and Cheese. Snacks/Other: Crushed Pineapple in its Own Juice, Yellow Cake (Dry Mix, Light). more...
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losing 9.8 lb a week
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