Suzeque's Journal, 07 November 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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662 kcal

Fat: 27.81g | Prot: 35.05g | Carb: 73.42g.   Lunch: Sonic Grape Add-In (Medium), Sonic Diet Coke (Medium), Sonic Corn Dog. Dinner: Green Giant Kitchen Sliced Green Beans, 2% Fat Milk, Betty Crocker Loaded Casserole, Smithfield Center Cut Ham Steak. more...

1992 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...