Weigh In record (no journal entry) for 11 February 2021
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165.2 lb
Lost so far: 37.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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753 kcal
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Fat: 20.23g | Prot: 33.53g | Carb: 109.89g.
Breakfast: Asda Semi-Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Morrisons Pork Cocktail Sausages. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Aldi Golden Vegetable Savoury Rice. Snacks/Other: Costa Coffee Raspberry & Almond Bake. more...
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losing 2.0 lb a week
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