Weigh In record (no journal entry) for 11 February 2021
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222.0 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1260 kcal
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Fat: 43.02g | Prot: 99.84g | Carb: 48.37g.
Breakfast: Rundvlees Gehaktballen. Lunch: Gebakken of Geroosterde Garnalen. Dinner: Groentensoep. Snacks/Other: Chardonnay. more...
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losing 3.1 lb a week
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