Mrselfdestrct's Journal, 11 February 2021

173.1 lb Lost so far: 219.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 53.09g | Prot: 145.30g | Carb: 203.70g.   Breakfast: Co-Op Loved By Us The White Toastie , Alpro Unsweetened Almond Milk, Marmite Marmite, Weetabix Weetabix protein without milk, Flora Light. Lunch: Chocolate Coated or Frosted Doughnuts , Tesco Rogan Josh Cooking Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Tesco Baby New Potatoes, Fulfil Chocolate Brownie, Chicken Breast Meat. Snacks/Other: Crips Quavers, Sainsbury's Oaty Biscuits, Kingsmill 50/50 No Crust, Lemon Cake, Flora Light, Marmite Marmite. more...

2826 kcal

Activities & Exercise: Apple Health - 24 hours. more...