Weigh In record (no journal entry) for 11 February 2021
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200.6 lb
Lost so far: 24.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1835 kcal
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Fat: 69.11g | Prot: 131.27g | Carb: 169.12g.
Breakfast: Granola, Pur Natur Bio Yoghurt. Lunch: Côte d'Or Melkchocolade (25g), Président Crème de Camembert, LU Parovita. Dinner: Broccoli, Penne, Pangasiusfilet, Gebakken of Geroosterde Zalm. Snacks/Other: Vit Hit Vit Hit Perform , Nalu Nalu. more...
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gaining 3.1 lb a week
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