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gained a pound over the weekend had a baby shower and even tho i had like half a spoon of everything i didn't exercise which is my fault but hopefully now with the challenge starting and having to work out 5 times a week for @ least 40 mins ill loose it its been real hard keeping my diet and trying to eat healthy i'm always on the go so its difficult for me not to get fast food and keep it moving but i'm trying lets see the results next week!!
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217.5 lb
Lost so far: 22.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1476 kcal
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Fat: 61.22g | Prot: 76.64g | Carb: 154.36g.
Breakfast: Classic Soft 100% Whole Wheat Hamburger Buns, Part Skim Mozzarella Cheese, Cotto Salami, Strawberry Kiwi (25% Less Sugar). Lunch: Classic Soft 100% Whole Wheat Hamburger Buns, Tuna Fish Salad. Dinner: Roasted Broiled or Baked Chicken Thigh, Baked Potato (Peel Eaten). Snacks/Other: Strawberry Shortcake Ice Cream Bars, Chewy Granola Bars - Strawberry Yogurt. more...
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3681 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 4 hours, Shoveling - 15 minutes, Desk Work - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 78.8 lb a week
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