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36,6
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186.3 lb
Lost so far: 40.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1629 kcal
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Fat: 110.67g | Prot: 64.22g | Carb: 88.74g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, De Notenshop Omega Zadenmix, Karvan Cevitam Bosvruchten 0% Suiker, AH Verse Slagroom. Dinner: Courgetti bolangese. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, AH Grillworst met Kaas. more...
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losing 0.2 lb a week
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