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Below 300 pounds for the first time in over 10 years, thank you Fatsecret and everyone who has supported me over the last 4 months!!!
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299.0 lb
Lost so far: 21.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1295 kcal
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Fat: 75.94g | Prot: 61.69g | Carb: 103.27g.
Lunch: Salad Mate Light Ranch Dressing, Albertsons Peeled Mini Carrots. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Butter, Vegetable Beef Soup (Home Recipe), Vegetable Beef Soup (Home Recipe), Cracker Barrel Sharp Cheddar Cheese, Cracker Barrel Sharp Cheddar Cheese. Snacks/Other: Skippy Creamy Peanut Butter, Celery, Celery, Pears, Sugar, Bigelow Tea Constant Comment Tea. more...
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losing 10.3 lb a week
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 Comments
CONGRATULATIONS! Yes I am screaming! Good for you. You can do this. It may take time...but slower is better in the long run. More likely to stay off I am told.
07 Nov 13 by member: kmunson
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Thank you, thank you, I am feeling really positive and congratulations to you too. We have both done GREAT!! Yeah us.
07 Nov 13 by member: Deegees mom
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Fantastic!!! Great Job!!!
09 Nov 13 by member: blissful-girl
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Deegees mom's weight history
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