Weigh In record (no journal entry) for 11 February 2021
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1338 kcal
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Fat: 58.99g | Prot: 68.28g | Carb: 162.38g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: SPAR Beef Curry with Rice. Dinner: Jams and Preserves , Albany Brown Bread. Snacks/Other: Kellogg's All Bran Flakes, Gin, SPAR Crisp Bread Rye, Cheddar Cheese. more...
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losing 3.1 lb a week
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