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The usual down then up of weight loss, annoying to see on the scale but totally normal and not due to actual fat gains
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136.7 lb
Lost so far: 12.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2210 kcal
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Fat: 72.36g | Prot: 79.14g | Carb: 311.22g.
Breakfast: Pineapple, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Chicken Stir Fry, Brown Rice. Dinner: Chicken Curry, White Rice, Woolworths Buttered Popcorn. Snacks/Other: Cadbury Sweetie Pie, Coffee with Milk. more...
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gaining 1.1 lb a week
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