lightfield's Journal, 07 November 2013

196.0 lb Lost so far: 13.2 lb.    Still to go: 196.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 71.00g | Prot: 79.00g | Carb: 183.00g.   Breakfast: Medifast Chocolate Chip Soft Bake. Lunch: Hardee's Natural Cut French Fries (Large), Hardee's Jalapeño Turkey Burger. Dinner: Stouffer's Chicken Parmigiana. Snacks/Other: Dannon Greek Yogurt - Strawberry. more...

2743 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...