Weigh In record (no journal entry) for 11 February 2021
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175.0 lb
Lost so far: 15.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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849 kcal
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Fat: 24.07g | Prot: 61.16g | Carb: 100.99g.
Breakfast: Teekanne 8 Kräuter, Teekanne Spanische Orange, Heidelbeeren, Ja! Beerenmischung Tiefgefroren, Magerquark. Lunch: Brunch Balance 15% Fett, Gutfried Putenbrust Natur, Harry Körner Balance. Dinner: Delikato Curry Gewürz-Ketchup, Kartoffelpüree mit Milch (Frischware), Omelett, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Red Band Salzheringe. more...
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483 kcal
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Activities & Exercise:
Fitness Training (Workout) - 17 minutes, Samsung Health - 23 hours and 43 minutes. more...
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losing 1.5 lb a week
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