Fat Mike's's Journal, 11 February 2021

Weigh In record (no journal entry) for 11 February 2021
333.8 lb Lost so far: 67.9 lb.    Still to go: 86.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2021:
2690 kcal Fat: 98.91g | Prot: 143.02g | Carb: 317.05g.   Breakfast: Tia's Granola Fruit & Nut, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: McDonald's Oreo McFlurry, Beef Steak, White Pita Bread . Dinner: Woolworths Extra Lean Beef Mince, Extra Virgin Olive Oil, Sweet Potato , Onions, Ginger, Carrots , Garlic, Tomatoes. Snacks/Other: Woolworths Mini Koeksisters, USN Diet Fuel Ultralean, Apple, Peach, USN Diet Fuel Ultralean. more...
losing 1.5 lb a week

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