Weigh In record (no journal entry) for 11 February 2021
|
231.7 lb
Lost so far: 55.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
1130 kcal
|
Fat: 59.89g | Prot: 57.38g | Carb: 93.26g.
Breakfast: Hanavesi, Vesi, Marli Natur Ananas, Rainbow Hunaja, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pauluns Pehmeä Mysli Hasselpähkinä, Manteli Ja Taateli, Elixi Pellavansiemenet, 24H Valo Paahdettu Rouhittu Pellava + Mustikka. Lunch: Vesi, Atria Atrilli Grillimakkara, Munakas tai Munakokkeli. Dinner: Café Picnic Kinkku-Juusto Toast. Snacks/Other: Tyrnimarja, Vesi. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inka-Johanna's weight history
|