Weigh In record (no journal entry) for 08 November 2013
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186.7 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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750 kcal
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Fat: 12.55g | Prot: 78.19g | Carb: 82.10g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Woolworths Home Brand Rolled Oats, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk. Snacks/Other: Apples, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. more...
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losing 3.1 lb a week
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