JasminEmerald's Journal, 08 November 2013

i'm dubious about this. different reading every time i step on it.
151.0 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed 100%.

Diet Calendar Entry for 08 November 2013:
966 kcal Fat: 37.19g | Prot: 47.16g | Carb: 118.39g.   Breakfast: Optislim VLCD Shake. Lunch: Baby Spinach, Eggplant, Italian Flatbread Focaccia. Dinner: Egg Burger. Snacks/Other: Cadbury Dairy Milk Chocolate, Hot Chocolate Cocoa (Made with Whole Milk). more...
losing 4.6 lb a week

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