Weigh In record (no journal entry) for 07 November 2013
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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685 kcal
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Fat: 15.49g | Prot: 90.73g | Carb: 31.40g.
Breakfast: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Victoria Fried Peppers, Cafe Escapes Cafe Caramel. Dinner: Lettuce, Heinz Rich Mushroom Gravy, Cooked Egg White, Salmon. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.8 lb a week
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