Weigh In record (no journal entry) for 18 January 2011
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222.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1652 kcal
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Fat: 53.16g | Prot: 133.49g | Carb: 69.64g.
Breakfast: Marathon Protein Bar, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: String Cheese with 2% Milk, Light Mayo, Chicken Breast. Dinner: Mushrooms, Green String Beans, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). Snacks/Other: Vodka (90 Proof) , Granulated Splenda, California Almonds. more...
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3019 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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