Weigh In record (no journal entry) for 07 November 2013
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141.8 lb
Lost so far: 17.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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764 kcal
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Fat: 25.84g | Prot: 21.06g | Carb: 119.06g.
Breakfast: Blue Diamond Lightly Salted Almonds, International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Bananas. Lunch: Yoplait Greek Blended Yogurt - Strawberry Raspberry, Back to Nature Multi-Seed Gluten Free Rice Thin Crackers, Almond Accents Honey Roasted Flavored Sliced Almonds, Iceberg Lettuce (Includes Crisphead Types), Olive Garden Light Italian Dressing, Glaceau Vitamin Water Zero Squeezed Lemonade. Snacks/Other: Nestle Butterfinger Miniatures, Nestle Baby Ruth Miniatures, Nestle Crunch Bar (Miniature). more...
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losing 0.1 lb a week
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