26.2% bf
|
146.6 lb
Lost so far: 3.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2013:
|
2066 kcal
|
Fat: 69.00g | Prot: 90.00g | Carb: 252.60g.
Breakfast: D'Anjou Pears. Lunch: Grilled Chicken Sandwich. Snacks/Other: Crackers - Country Cheddar, Potato Chips, Natural String Cheese Part Skim, White Zinfandel, Special K Protein Meal Bar - Strawberry, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
|
|
1620 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|