Weigh In record (no journal entry) for 11 February 2021
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99.2 lb
Lost so far: 23.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1387 kcal
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Fat: 43.73g | Prot: 69.01g | Carb: 176.92g.
Breakfast: Oreo Donut, Caffè, Adez Latte di Mandorla. Lunch: Esselunga Formaggio Stelvio, Esselunga Stelline Tricolori, Grana Padano Parmigiano, Noce Moscata. Dinner: Cannamela Paprika Dolce, Cavolo Nero, Alce Nero Riso Baldo, Esselunga Sgombro al Naturale, Pomodorini, Cipolle, Albume d'uovo. Snacks/Other: Wasa Integrale, Esselunga Top Miele, Cannella, Mandarino, Esselunga Yogurt Magro. more...
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1592 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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