Weigh In record (no journal entry) for 11 February 2021
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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186 kcal
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Fat: 1.70g | Prot: 8.30g | Carb: 34.40g.
Breakfast: Svelty Leche Descremada, Nestlé Multi Cheerios. more...
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gaining 1.2 lb a week
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