Weigh In record (no journal entry) for 18 January 2011
|
178.2 lb
Lost so far: 37.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2011:
|
1370 kcal
|
Fat: 50.75g | Prot: 112.02g | Carb: 119.06g.
Breakfast: Equate Fiber Therapy Sugar Free, Granulated Splenda, Oat Bran Hot Cereal, Coffee (Brewed From Grounds), Poached Egg, Heavy Cream. Lunch: Mixed Fruit, Wheat Thins Crackers - Reduced Fat, Ritz Whole Wheat Crackers, Mild Cheddar Cubes Cheese Snacks, Green Peppers, Beef Meatballs. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Cooked Carrots, Crab Meat, Chicken Breast Meat (Broilers or Fryers). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrBill1953's weight history
|