Weigh In record (no journal entry) for 07 November 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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3279 kcal
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Fat: 137.39g | Prot: 103.68g | Carb: 411.53g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coca-Cola Coke Zero, Dry or Hard Salami. Dinner: 2% Fat Milk, Taco or Tostada with Beef, Cheese and Lettuce, Rice-A-Roni Spanish Rice. Snacks/Other: Cherry Pie (Commercial), Potato Chips (Salted), Brach's Mellowcreme Pumpkins, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3360 kcal
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Activities & Exercise:
Sitting - 8 hours and 10 minutes, Housework - 35 minutes, Driving - 40 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 3.5 lb a week
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