Weigh In record (no journal entry) for 11 February 2021
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1466 kcal
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Fat: 45.06g | Prot: 62.32g | Carb: 195.45g.
Breakfast: Milbona Maustamaton Rahkajogurtti. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Deli Corner Kana-Hummussalaatti. Snacks/Other: Eskimo Jäätelöpuikko, Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka. more...
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losing 6.2 lb a week
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