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Thank you Echuca-Moama for a gain of 2.4kg in a week, sigh - now the real diet starts!
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185.4 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2013:
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123 kcal
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Fat: 5.91g | Prot: 4.09g | Carb: 14.07g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Grapefruit (Pink and Red and White). more...
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gaining 6.2 lb a week
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