yin殷's Journal, 11 February 2021

Weigh In record (no journal entry) for 11 February 2021

146.6 lb Lost so far: 14.3 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 February 2021:

729 kcal

Fat: 29.55g | Prot: 63.51g | Carb: 51.76g. Lunch: 高麗菜, Costco 米粒狀花椰菜, 中華雞蛋豆腐, 豬里肉（全塊，瘦肉）. Snacks/Other: 義美巧克力酥片(原味), Opera 達克瓦茲. more...

gaining 6.2 lb a week

Comments

新年快樂！😃😃😃

10 Feb 21 by member: Hana_211

新年快樂

11 Feb 21 by member: 尼歐NEO

yin新年快樂！

11 Feb 21 by member: pop205

新年快樂🎉🎉🥳🎊

11 Feb 21 by member: 愛吃的大嬸

新年快樂🥂🥂

11 Feb 21 by member: 飆速宅男

新年快樂喲 🎉🎉🎉

12 Feb 21 by member: 莊仕優


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yin殷's weight history