Weigh In record (no journal entry) for 11 February 2021
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141.5 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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488 kcal
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Fat: 0.43g | Prot: 6.38g | Carb: 109.90g.
Breakfast: Livefresh Hallo Wach, Livefresh Ingwer Sturm Shot. Lunch: Livefresh Kurkuma Power Shot, Livefresh Grüne Liebe. Dinner: Livefresh Gold Rausch, Livefresh Grüne Energie. Snacks/Other: Livefresh Rote Granate, Livefresh Rote Rakete, Livefresh Grüne Gefühle. more...
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losing 7.7 lb a week
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