Weigh In record (no journal entry) for 18 January 2011
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261.5 lb
Lost so far: 68.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2420 kcal
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Fat: 91.19g | Prot: 118.04g | Carb: 252.21g.
Breakfast: Banana, Fuji Apples, Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg. Lunch: Mixed Field Greens Salad, Cooked Sauerkraut (Fat Added in Cooking), Pork Loin (Country-Style Ribs). Dinner: Pork Loin (Country-Style Ribs), Cooked Sauerkraut (Fat Added in Cooking), Macaroni & Cheese, Multi-Grain Sandwich Thins, mild Italian chicken sausage, mild Italian chicken sausage, Multi-Grain Sandwich Thins. Snacks/Other: Pinot Noir Wine, Wild Blueberry Muffins, Chili (Large), Lite Beer, Wild Blueberry Muffins. more...
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3749 kcal
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Activities & Exercise:
Exercise machine (fast) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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