Weigh In record (no journal entry) for 18 January 2011
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156.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1256 kcal
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Fat: 44.89g | Prot: 41.06g | Carb: 170.14g.
Breakfast: Strawberry Yogurt Burst Cheerios (General Mills), light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: Homestyle Vanilla Ice Cream, Peach Cobbler, Beef Stew Meat, Mashed Potatoes (Whole Milk and Margarine Added). Dinner: Fat Free Half & Half, Coffee (Brewed From Grounds), Strawberry Shortcake, Real Bacon Pieces, Lite Texas Toast, Mashed Potatoes (Whole Milk and Margarine Added), Parmesan Encrusted Tilapia. Snacks/Other: Bliss Dark Chocolate, Crunchy Granola Bars - Oats 'n Honey, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers. more...
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losing 7.0 lb a week
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