Weigh In record (no journal entry) for 10 February 2021
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157.0 lb
Lost so far: 24.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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613 kcal
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Fat: 28.09g | Prot: 72.92g | Carb: 12.61g.
Dinner: Morangos, Friboi Fígado de Boi Grelhado, Ovo. more...
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losing 25.5 lb a week
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