Seternk's Journal, 08 November 2013

Weigh In record (no journal entry) for 08 November 2013
206.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 November 2013:
1902 kcal Fat: 64.00g | Prot: 62.38g | Carb: 227.25g.   Breakfast: Light Cream, Skippy Natural Super Chunk Peanut Butter, Lender's 100% Whole Wheat Bagel. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Lean Cuisine Simple Favorites French Bread Cheese Pizza. Dinner: Sauvignon Blanc Wine, Saladworks Mandarin Chicken Salad, Saladworks Whole Wheat Roll. Snacks/Other: Dole Banana Dippers, Kashi Cookie - Happy Trail Mix, Progresso Vegetable Classics Vegetable Italiano Soup. more...
2688 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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