Weigh In record (no journal entry) for 11 February 2021
|
113.5 lb
Lost so far: 62.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2021:
|
2239 kcal
|
Fat: 83.61g | Prot: 139.04g | Carb: 234.51g.
Lunch: 瓦維爾 90%純黑巧克力, 枸杞, 燕麥, 核桃, 茼蒿, 椰菜花, 花椰菜. Dinner: 莊家 方塊酥, 核桃, 腰果, 杏仁, 牛肚, 大漢 傳統板豆腐, 鴨血, 蛤蜊/蜆, 雞胸肉, 三文魚刺身, 花枝, 魷魚, 清蒸或水煮蝦. Snacks/Other: 綠茶, 美白產品, 蘋果醋. more...
|
|
1644 kcal
|
Activities & Exercise:
Standing - 1 hour, Grocery Shopping - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoJoCheng's weight history
|