Weigh In record (no journal entry) for 18 January 2011
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167.6 lb
Lost so far: 23.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1991 kcal
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Fat: 123.16g | Prot: 160.59g | Carb: 24.99g.
Breakfast: Splenda with Fiber, Butter, Large Grade A Eggs (Hard Boiled). Lunch: ground beef, Shredded Mozzarella Cheese, salsa, sour cream. Dinner: Green Beans. Snacks/Other: Orange Juice, Vodka, Creamy Peanut Butter, Splenda with Fiber, Heavy Cream, Cheese Sticks, Beef Sticks Original. more...
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2473 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours and 30 minutes, Circuit Training - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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