Weigh In record (no journal entry) for 07 November 2013
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168.3 lb
Lost so far: 48.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1096 kcal
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Fat: 31.51g | Prot: 80.58g | Carb: 109.70g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Vi-Shape Nutritional Shake Mix, royal royal instant sugar free chocolate pudding. Lunch: ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Original, royal royal instant sugar free chocolate pudding. Dinner: Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Heinz Home Style Classic Chicken Gravy, Honest Earth Creamy Mash Mashed Potatoes, Skinless Chicken Breast. Snacks/Other: Nestle Crunch Bar (Miniature), WhoNu? Chocolate Cookies, Apples , sorrento precious sticksters. more...
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losing 0.9 lb a week
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