Weigh In record (no journal entry) for 07 November 2013
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1381 kcal
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Fat: 62.66g | Prot: 89.92g | Carb: 121.05g.
Breakfast: English Muffin, Fried Egg, Peanut Butter, Coffee. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), The Great Fish Co. Tilapia Fillets. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Other: Breyers All Natural Coffee Ice Cream, Almonds. more...
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2547 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Desk Work - 4 hours, Exercise machine (moderate) - 31 minutes, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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