Weigh In record (no journal entry) for 07 November 2013
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212.0 lb
Lost so far: 1.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1923 kcal
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Fat: 78.39g | Prot: 162.17g | Carb: 139.09g.
Breakfast: Heinz Tomato Ketchup, Hillshire Farm Smoked Sausage, pork, beef & turkey. Lunch: Healthy Life Low Sodium High Fiber White Bread, Jennie-O White Turkey & Gravy in Roasting Pan, Skinless Chicken Breast. Dinner: Kraft Macaroni & Cheese Dinner - Original, Texas Roadhouse Sirloin Steak (8 oz), Baked Potato (Peel Eaten). Snacks/Other: M&M's Peanut M&M's (Fun Size), Red Delicious Apples. more...
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losing 1.8 lb a week
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