Weigh In record (no journal entry) for 22 March 2009
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2009:
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953 kcal
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Fat: 52.16g | Prot: 98.91g | Carb: 15.76g.
Breakfast: Low Carb Creamy Chocolate Shake, mug coffe 10 ounce, decaff. Lunch: ranch dressing, salmon, salad green. Snacks/Other: kirkland dry roasted almonds, land o lakes whipped heavy cream, gelatoons gelatin, String-Ums String Cheese Mozzarella, water. more...
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2869 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Sitting - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours and 6 minutes, Resting - 5 hours and 14 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 2.0 lb a week
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