Weigh In record (no journal entry) for 11 February 2021
|
123.0 lb
Lost so far: 20.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
509 kcal
|
Fat: 16.77g | Prot: 32.00g | Carb: 64.24g.
Breakfast: 蘋果, 水煮蛋, 煮熟的雞蛋白, 義美 5.3厚濃豆奶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|