Weigh In record (no journal entry) for 07 November 2013
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203.3 lb
Lost so far: 125.1 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1004 kcal
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Fat: 25.15g | Prot: 25.96g | Carb: 176.84g.
Lunch: Kraft Velveeta Shells & Cheese Microwave Cup, Cafe Escapes Cafe Mocha, Fiber One Chewy Bars - Trail Mix, Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Nonfat Frozen Yogurt, Pop Secret Light Butter Popcorn, Fiber One 90 Calorie Brownies Chocolate Peanut Butter Brownie. more...
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steady weight
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